Food as medicine

Tangerine peel

陈皮Chén Pí

四气 Nature
Warm · 温
五味 Flavour
Pungent · Bitter
归经 Channels
Spleen · Lung · Stomach
Shared-origin list
2002 catalogue · 陈皮

Dried tangerine peel is warm, pungent and bitter, and belongs to the Spleen and Lung channels. Its Chinese name, 陈皮, simply means aged peel: the older the peel, the better the tradition thinks it works, and Xinhui peel from Guangdong is dated and stored like wine. It is the everyday answer to a stomach that feels full and stuck after eating.

Tangerine peel at a glance

Curled pieces of aged dried tangerine peel, dark amber, showing the pitted rind, photographed on warm plaster.
Citrus reticulata · Sun-dried and aged pericarp

Citrus reticulata

四气 · Nature

  1. cold
  2. cool
  3. neutral
  4. warm — this entry
  5. hot
Warms gently

五味 · Flavour

sour
Gathers and holdsLiver
bitter
Drains and driesHeart
sweet
Fills, slows, harmonisesSpleen
pungent
Disperses and movesLung
salty
Softens and sends downKidney
归经 Channels
Spleen · Lung · Stomach
Part used
Sun-dried and aged pericarp
Shared-origin list
2002 catalogue · 陈皮

In the canon

What the texts say

The Chinese name is the argument. 陈皮 means aged peel, not tangerine peel — the first character is the one used for old wine and old friends. Fresh citrus peel is not the same item. The tradition holds that this is one of the few things in the pharmacy that improves with keeping, and Chinese households have stored it the way other households store spirits.

Shennong Bencao JingThe Divine Husbandman’s Classic of Materia Medicac. 200 CE

Pungent and warm. It breaks up what is stuck in the chest and settles what rises.

Upper class, among the fruits

Xinhui county in Guangdong is the origin that carries the reputation, and aged Xinhui peel is priced by the decade in exactly the way a vintage is. Three years is the usual minimum before anyone calls it chenpi at all. Old peel is dark, brittle, curls at the edges and smells of orange oil only faintly; young peel is bright, flexible and smells like a marmalade factory. The old is what a Chinese cook wants.

What it does in the classical vocabulary is move qi — 理气 — which is the tradition’s language for the feeling of a meal that has stopped moving. Fullness under the ribs, a sensation of a lump that came from nowhere, belching, a heaviness after eating that arrives regardless of how much was eaten. Nearly every Chinese formula written for that picture has chenpi somewhere in it.

In a kitchen

How it is actually used

A thumbnail of peel is enough for a whole pot. It goes into red bean soup, into steamed fish, into a braise, into congee. Cantonese kitchens keep a jar of it near the stove and use it the way an Italian kitchen uses a parmesan rind: not a flavour anyone names, but noticeable when it is missing.

Chenpi and rice congee

Two bowls45 minutes

3 g · one thumbnail piece
Aged tangerine peel, three years or older
80 g · ½ cup
Short-grain rice, rinsed twice
1 L · 4 cups
Cold water
2 slices
Fresh ginger, optional
  1. Soak the peel in warm water for ten minutes, then scrape the white pith off the inside with a spoon. This is the step that decides whether the pot is fragrant or bitter.
  2. Slice the softened peel into fine threads and put it in a heavy pot with the rice and the cold water.
  3. Bring it to a boil, then hold it at the lowest simmer for thirty-five minutes with the lid ajar, until the grains have broken open.
  4. Eat it warm. It should smell distinctly of orange and taste barely of it — if the peel is loud, you used too much or it was too young.

The other use worth knowing: a piece of chenpi and a strip of ginger under a whole fish before it goes into the steamer. Guangdong kitchens do this without thinking about it and it is the single easiest way to start.

Who it is for

Who it suits, and who it does not

Chenpi is warm and drying, and drying is the whole of its character. That makes it good company for a heavy, sticky, over-full sort of feeling and poor company for anything already parched. It is also mild enough that a small amount in cooking is genuinely unremarkable.

Tends to suit

  • Fullness and pressure under the ribs after eating.
  • Belching, and a queasy heaviness that is not quite nausea.
  • A thick white coat on the tongue and a wet, loose cough.
  • Anyone who wants to start with something they can add to dinner tonight.

Tends not to suit

  • A dry cough with no phlegm, going on for weeks.
  • A dry mouth, dry eyes, or night sweats.
  • A red tongue with no coating at all.
  • Anyone taking medication and unsure about grapefruit warnings — see below.

Honestly

What to know before you start

The reading

Tangerine peel suits some people and not others

This page describes a food. It cannot tell you whether it belongs in your week, because it knows nothing about how you sleep, eat or feel the cold. A reading does: thirty questions, one photograph of your tongue, and a document written in English by a physician licensed in China for US $39, sent within 48 hours.